Lentil Salad with Sun-Dried Tomatoes & Kale

Name: Lentil Salad with Sun-Dried Tomatoes & Kale
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 200 g Green lentils; 200 g kale; 60 g sun-dried tomatoes; 80 g red onion; 30 ml balsamic vinegar; 40 ml olive oil; 10 g Dijon mustard; 5 g garlic; 3 g salt; 1 g pepper

Earthy lentil salad with chewy sun-dried tomatoes and massaged kale. Balsamic vinaigrette brings a sweet and tangy contrast.

Total: 40 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 215
Protein: 9 g
Fat: 11 g
Carbs: 22 g

Ingredients

for 4 servings

Green lentils200 g
kale200 g
sun-dried tomatoes60 g
red onion80 g
balsamic vinegar30 ml
olive oil40 ml
Dijon mustard10 g
garlic5 g
salt3 g
pepper1 g

Method

5 steps

Rinse lentils and boil in water for 20 minutes until tender, then drain.
Remove kale stems, chop leaves, and massage with half the olive oil in a bowl until softened.
In a large bowl, combine cooked lentils, massaged kale, chopped sun-dried tomatoes, and diced red onion.
Whisk remaining olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper together to create the dressing.
Pour the dressing over the salad and toss well to combine before serving.