Quick Beef & Rice
Lean ground beef served over rice. A simple and filling meal for muscle gains.
- Total
- 15 min
- Servings
- 4
- Difficulty
- Easy
Nutrition
per serving- kcal
- 485
- Protein
- 38 g
- Fat
- 12 g
- Carbs
- 55 g
Ingredients
for 4 servings- Lean ground beef600 g
- cooked rice800 g
- soy sauce60 ml
- garlic powder10 g
- salt5 g
- pepper2 g
Method
3 stepsBrown the lean ground beef in a large skillet over medium-high heat until fully cooked.
Stir in the soy sauce, garlic powder, salt, and pepper, mixing well to coat the beef.
Divide the cooked rice into four bowls and top each with the seasoned beef mixture.