Sweet Potato and Black Bean Casserole

Name: Sweet Potato and Black Bean Casserole
Prep time: 35 min
Cook time: 50 min
Total time: 1 h 25 min
Yield: 4
Ingredients: 800 g Sweet potatoes; 400 g black beans; 180 g quinoa; 150 g onion; 15 g garlic; 30 g chipotle peppers in adobo sauce; 250 ml vegetable broth; 30 ml lime juice; 20 g cilantro; 30 ml olive oil

A flavorful casserole with roasted sweet potatoes, black beans, quinoa, and a spicy chipotle sauce. Packed with nutrients and flavor.

Total: 1 h 25 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 14 g
Fat: 11 g
Carbs: 68 g

Ingredients

for 4 servings

Sweet potatoes800 g
black beans400 g
quinoa180 g
onion150 g
garlic15 g
chipotle peppers in adobo sauce30 g
vegetable broth250 ml
lime juice30 ml
cilantro20 g
olive oil30 ml

Method

6 steps

Preheat oven to 200C. Toss cubed sweet potatoes with half the olive oil and roast for 25 minutes.
Rinse quinoa and simmer in vegetable broth for 15 minutes until tender.
Sauté diced onion and minced garlic in remaining olive oil until soft.
In a large bowl, combine roasted sweet potatoes, cooked quinoa, sautéed onion and garlic, black beans, chopped chipotle peppers, and lime juice.
Transfer mixture to a casserole dish and bake at 180C for 25 minutes.
Garnish with fresh cilantro before serving.