Creamy Broccoli Soup with Toasted Seeds

Name: Creamy Broccoli Soup with Toasted Seeds
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Ingredients: 800 g Broccoli; 1 l vegetable broth; 150 g onion; 15 g garlic; 30 g nutritional yeast; 40 g pumpkin seeds; 40 g sunflower seeds; 30 ml olive oil; 5 g salt; 2 g pepper

A creamy and comforting broccoli soup with a hint of garlic, topped with toasted pumpkin and sunflower seeds for added crunch.

Total: 1 h
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 215
Protein: 9 g
Fat: 13 g
Carbs: 16 g

Ingredients

for 4 servings

Broccoli800 g
vegetable broth1 l
onion150 g
garlic15 g
nutritional yeast30 g
pumpkin seeds40 g
sunflower seeds40 g
olive oil30 ml
salt5 g
pepper2 g

Method

5 steps

Heat olive oil in a large pot over medium heat and sauté chopped onion and minced garlic until softened.
Add chopped broccoli florets and vegetable broth to the pot, bring to a boil, then simmer for 20 minutes until broccoli is tender.
Use an immersion blender to process the soup until smooth.
Stir in nutritional yeast, salt, and pepper.
In a separate small pan, toast pumpkin and sunflower seeds over medium heat until fragrant, then sprinkle over the soup before serving.