Red Lentil and Spinach Soup

Name: Red Lentil and Spinach Soup
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 4
Ingredients: 200 g Red lentils; 1 l vegetable broth; 150 g spinach; 150 g onion; 15 g garlic; 5 g cumin; 3 g turmeric; 30 ml lemon juice; 30 ml olive oil; 5 g salt; 2 g pepper

A quick and nutritious soup made with red lentils, spinach, and aromatic spices. Perfect for a light and healthy dinner.

Total: 1 h
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 13 g
Fat: 8 g
Carbs: 32 g

Ingredients

for 4 servings

Red lentils200 g
vegetable broth1 l
spinach150 g
onion150 g
garlic15 g
cumin5 g
turmeric3 g
lemon juice30 ml
olive oil30 ml
salt5 g
pepper2 g

Method

4 steps

Heat olive oil in a large pot over medium heat and sauté chopped onion and minced garlic until softened.
Add red lentils, vegetable broth, cumin, turmeric, salt, and pepper to the pot.
Bring to a boil, then reduce heat and simmer for 20 minutes until lentils are tender.
Stir in fresh spinach and lemon juice, cooking for 1 minute until spinach is wilted, then serve.