Curried Pumpkin and Apple Soup

Name: Curried Pumpkin and Apple Soup
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 800 g Pumpkin; 2 pcs apple; 1 l vegetable broth; 150 g onion; 15 g garlic; 15 g curry powder; 10 g ginger; 400 ml coconut milk; 30 ml lime juice; 30 ml olive oil; 5 g salt; 2 g pepper

A unique and flavorful soup combining the sweetness of pumpkin and apple with the warmth of curry spices. Comforting and aromatic.

Total: 1 h 10 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 4 g
Fat: 14 g
Carbs: 28 g

Ingredients

for 4 servings

Pumpkin800 g
apple2 pcs
vegetable broth1 l
onion150 g
garlic15 g
curry powder15 g
ginger10 g
coconut milk400 ml
lime juice30 ml
olive oil30 ml
salt5 g
pepper2 g

Method

5 steps

Heat olive oil in a large pot over medium heat and sauté chopped onion and minced garlic until softened.
Add cubed pumpkin, chopped apple, curry powder, grated ginger, salt, and pepper to the pot.
Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 30 minutes until pumpkin is tender.
Use a blender to process the soup until smooth.
Stir in the coconut milk and lime juice, heat through for 2 minutes, and serve.