Tuna Steak with Boiled Potatoes

Name: Tuna Steak with Boiled Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 600 g Tuna steak; 800 g potatoes; 30 ml olive oil; 10 g salt; 2 g pepper; optional lemon (optional)

Pan-seared tuna steak seasoned with salt and pepper, served with simple boiled potatoes. A healthy and satisfying meal.

Total: 40 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 345
Protein: 36 g
Fat: 10 g
Carbs: 28 g

Ingredients

for 4 servings

Tuna steak600 g
potatoes800 g
olive oil30 ml
salt10 g
pepper2 g
lemon (optional)optional

Method

4 steps

Place potatoes in a pot of salted water, bring to a boil, and cook for 20 minutes until tender.
Season the tuna steaks evenly with salt and pepper.
Heat olive oil in a skillet over medium-high heat and sear the tuna steaks for 2-3 minutes per side.
Serve the seared tuna steaks alongside the boiled potatoes.