Mediterranean Tofu & Veggie Casserole

Name: Mediterranean Tofu & Veggie Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 400 g Firm tofu; 2 medium zucchini; 2 medium bell peppers; 1 medium red onion; 50 g Kalamata olives; 200 g cherry tomatoes; 200 ml cashew cream; 20 g nutritional yeast; 3 clove garlic; 5 g oregano; 30 ml olive oil; 5 g salt; 2 g pepper

A flavorful vegan casserole with tofu, Mediterranean vegetables, and a creamy cashew-based sauce. Perfect for a satisfying and healthy lunch.

Total: 45 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 285
Protein: 14 g
Fat: 18 g
Carbs: 16 g

Ingredients

for 4 servings

Firm tofu400 g
zucchini2 medium
bell peppers2 medium
red onion1 medium
Kalamata olives50 g
cherry tomatoes200 g
cashew cream200 ml
nutritional yeast20 g
garlic3 clove
oregano5 g
olive oil30 ml
salt5 g
pepper2 g

Method

4 steps

Preheat oven to 200C.
Heat olive oil in a pan and sauté chopped onion, garlic, bell peppers, and zucchini until softened.
In a bowl, crumble the tofu and mix with the sautéed vegetables, cherry tomatoes, Kalamata olives, cashew cream, nutritional yeast, oregano, salt, and pepper.
Transfer the mixture to a baking dish and bake for 20 minutes until golden and bubbling.