Tofu & Edamame Power Bowl

Name: Tofu & Edamame Power Bowl
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Ingredients: 400 g Firm tofu; 200 g edamame; 300 g mixed greens; 60 ml tamari; 30 ml rice vinegar; 20 ml sesame oil; 10 g ginger; 5 g garlic; 10 g sesame seeds

Quick and protein-packed salad with pan-fried tofu, edamame, and a tangy tamari dressing. Perfect for a light yet satisfying vegan dinner.

Total: 18 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 215
Protein: 16 g
Fat: 11 g
Carbs: 12 g

Ingredients

for 4 servings

Firm tofu400 g
edamame200 g
mixed greens300 g
tamari60 ml
rice vinegar30 ml
sesame oil20 ml
ginger10 g
garlic5 g
sesame seeds10 g

Method

5 steps

Press the firm tofu to remove excess moisture, cut into cubes, and pan-fry in a non-stick skillet until golden brown.
In a large bowl, combine the edamame and mixed greens.
In a small jar, whisk together the tamari, rice vinegar, sesame oil, grated ginger, and minced garlic to create the dressing.
Pour the dressing over the salad and toss to coat evenly.
Divide the salad into four bowls, top with the pan-fried tofu, and sprinkle with sesame seeds.