Red Lentil and Vegetable Curry

Name: Red Lentil and Vegetable Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 200 g Red lentils; 400 ml coconut milk; 400 g diced tomatoes; 150 g onion; 15 g garlic; 10 g ginger; 100 g spinach; 150 g carrots; 100 g peas; 15 g curry powder; 5 g turmeric; 5 g cumin; 500 ml vegetable broth; 30 ml olive oil; 5 g salt; 2 g pepper

A comforting and flavorful red lentil curry with mixed vegetables in a creamy coconut milk sauce. A great source of protein and fiber.

Total: 45 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 14 g
Fat: 18 g
Carbs: 42 g

Ingredients

for 4 servings

Red lentils200 g
coconut milk400 ml
diced tomatoes400 g
onion150 g
garlic15 g
ginger10 g
spinach100 g
carrots150 g
peas100 g
curry powder15 g
turmeric5 g
cumin5 g
vegetable broth500 ml
olive oil30 ml
salt5 g
pepper2 g

Method

4 steps

Heat olive oil in a large pot over medium heat and sauté chopped onion, minced garlic, and grated ginger until softened.
Stir in curry powder, turmeric, and cumin, cooking for 1 minute until fragrant.
Add red lentils, diced tomatoes, coconut milk, vegetable broth, sliced carrots, and peas.
Simmer for 20 minutes until lentils are tender, then stir in spinach, salt, and pepper until wilted.