Chia Seed Pudding with Mango and Coconut

Name: Chia Seed Pudding with Mango and Coconut
Prep time: 10 min
Yield: 4
Ingredients: 120 g Chia seeds; 800 ml coconut milk; 60 ml maple syrup; 10 ml vanilla extract; 400 g fresh mango; 40 g shredded coconut

A creamy and exotic breakfast pudding that's easy to prepare in advance. Rich in omega-3s, fiber, and tropical flavors.

Total: 10 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 345
Protein: 6 g
Fat: 22 g
Carbs: 32 g

Ingredients

for 4 servings

Chia seeds120 g
coconut milk800 ml
maple syrup60 ml
vanilla extract10 ml
fresh mango400 g
shredded coconut40 g

Method

3 steps

Whisk together chia seeds, coconut milk, maple syrup, and vanilla extract in a large bowl or individual jars.
Cover and refrigerate for at least 4 hours or overnight until the mixture has thickened into a pudding consistency.
Divide the pudding into four bowls and top each with diced fresh mango and shredded coconut before serving.