Tofu Scramble with Black Beans & Corn

Name: Tofu Scramble with Black Beans & Corn
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 600 g Firm tofu; 400 g black beans; 200 g corn; 150 g red onion; 150 g bell pepper; 30 g nutritional yeast; 30 ml tamari; 5 g turmeric; 5 g garlic powder; 30 ml olive oil; 5 g salt; 2 g pepper

A savory and satisfying tofu scramble that's perfect for a make-ahead lunch. Packed with plant-based protein and fiber.

Total: 35 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 285
Protein: 18 g
Fat: 12 g
Carbs: 26 g

Ingredients

for 4 servings

Firm tofu600 g
black beans400 g
corn200 g
red onion150 g
bell pepper150 g
nutritional yeast30 g
tamari30 ml
turmeric5 g
garlic powder5 g
olive oil30 ml
salt5 g
pepper2 g

Method

5 steps

Heat olive oil in a large skillet over medium heat.
Add diced red onion and bell pepper, sautéing until softened.
Crumble the firm tofu into the skillet and cook for 5 minutes.
Stir in black beans, corn, nutritional yeast, tamari, turmeric, garlic powder, salt, and pepper.
Continue to cook for 5-7 minutes until the mixture is heated through and flavors are well combined.