Tabbouleh Salad with Quinoa

Name: Tabbouleh Salad with Quinoa
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 180 g Quinoa; 60 g parsley; 15 g mint; 300 g tomatoes; 200 g cucumber; 50 g red onion; 45 ml lemon juice; 30 ml olive oil; 5 g salt; 2 g pepper

A refreshing and flavorful Middle Eastern salad with quinoa, parsley, mint, tomatoes, and a lemon dressing. A light and healthy side dish.

Total: 40 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 215
Protein: 6 g
Fat: 8 g
Carbs: 30 g

Ingredients

for 4 servings

Quinoa180 g
parsley60 g
mint15 g
tomatoes300 g
cucumber200 g
red onion50 g
lemon juice45 ml
olive oil30 ml
salt5 g
pepper2 g

Method

4 steps

Rinse quinoa and cook in 360ml water until tender, then let cool.
Finely chop the parsley, mint, tomatoes, cucumber, and red onion.
Whisk together lemon juice, olive oil, salt, and pepper in a small bowl.
Combine the cooked quinoa with the chopped vegetables and herbs in a large bowl, pour the dressing over, and toss well to serve.