Buddha Bowl with Tofu, Avocado & Tahini Dressing

Name: Buddha Bowl with Tofu, Avocado & Tahini Dressing
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 400 g Tofu; 200 g quinoa; 2 pcs avocado; 200 g kale; 200 g cucumber; 200 g carrots; 120 g tahini; 60 ml lemon juice; 40 ml tamari; 20 ml maple syrup

Vibrant Buddha bowl with baked tofu, creamy avocado, quinoa, and a zesty tahini dressing. A healthy and balanced vegan lunch.

Total: 40 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 16 g
Fat: 22 g
Carbs: 42 g

Ingredients

for 4 servings

Tofu400 g
quinoa200 g
avocado2 pcs
kale200 g
cucumber200 g
carrots200 g
tahini120 g
lemon juice60 ml
tamari40 ml
maple syrup20 ml

Method

4 steps

Preheat oven to 200C. Toss cubed tofu with half the tamari and bake for 20 minutes until golden.
Rinse quinoa and simmer in 400ml water for 15 minutes until fluffy.
Whisk tahini, lemon juice, remaining tamari, and maple syrup until smooth.
Divide cooked quinoa into four bowls. Top with baked tofu, sliced avocado, chopped kale, sliced cucumber, and shredded carrots. Drizzle with the prepared tahini dressing.