Recipe
EN

Mac & Cheese with Hidden Cauliflower

Classic mac and cheese with a creamy sauce and hidden cauliflower. A great way to sneak in extra veggies into a kid-favorite meal.

Total
1 h 5 min
Servings
4
Difficulty
Medium
Open in lopu

Nutrition

per serving
kcal
515
Protein
22 g
Fat
21 g
Carbs
60 g

Ingredients

for 4 servings
  • Pasta400 g
  • cauliflower500 g
  • cheddar cheese200 g
  • milk400 ml
  • butter40 g
  • flour40 g
  • salt5 g
  • pepper2 g

Method

5 steps
  1. Boil pasta in salted water until al dente and steam cauliflower until tender.

  2. Blend the steamed cauliflower with a splash of milk until completely smooth.

  3. Melt butter in a saucepan, whisk in flour for 1 minute, then gradually add milk to create a roux-based sauce.

  4. Stir in cheddar cheese, salt, and pepper until melted, then fold in the cauliflower puree.

  5. Combine the cheese sauce with the cooked pasta, transfer to a baking dish, and bake at 190C for 20 minutes until bubbly.