Edamame Hummus with Veggie Sticks

Name: Edamame Hummus with Veggie Sticks
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 400 g Edamame; 60 g tahini; 30 ml lemon juice; 2 clove garlic; 30 ml olive oil; 400 g assorted vegetables (carrots, cucumber, bell peppers)

Creamy and vibrant edamame hummus served with an assortment of fresh vegetable sticks for a healthy and satisfying snack.

Total: 30 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 215
Protein: 9 g
Fat: 14 g
Carbs: 13 g

Ingredients

for 4 servings

Edamame400 g
tahini60 g
lemon juice30 ml
garlic2 clove
olive oil30 ml
assorted vegetables (carrots, cucumber, bell peppers)400 g

Method

5 steps

Steam the edamame for 5 minutes until tender, then drain.
Place the steamed edamame, tahini, lemon juice, garlic, and olive oil into a blender.
Blend the mixture until completely smooth, adding a splash of water if needed for consistency.
Cut the carrots, cucumber, and bell peppers into uniform sticks.
Serve the edamame hummus in a bowl alongside the prepared vegetable sticks.