Red Lentil and Spinach Dal

Name: Red Lentil and Spinach Dal
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 250 g Red lentils; 200 g fresh spinach; 150 g onion; 5 g turmeric; 5 g cumin; 5 g mustard seeds; 15 g garlic; 30 ml olive oil; 1000 ml vegetable broth

A velvety, protein-rich stew. It holds its texture well and is even better the next day.

Total: 1 h 10 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 16 g
Fat: 9 g
Carbs: 42 g

Ingredients

for 4 servings

Red lentils250 g
fresh spinach200 g
onion150 g
turmeric5 g
cumin5 g
mustard seeds5 g
garlic15 g
olive oil30 ml
vegetable broth1000 ml

Method

4 steps

Heat olive oil in a large pot over medium heat and sauté diced onion, minced garlic, mustard seeds, cumin, and turmeric until fragrant.
Add the red lentils and vegetable broth to the pot.
Bring to a boil, then reduce heat and simmer for 45 minutes until lentils are tender.
Fold in the fresh spinach and stir until wilted before serving.