Spiced Lentil and Root Vegetable Stew

Name: Spiced Lentil and Root Vegetable Stew
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 200 g Green lentils; 300 g carrots; 250 g parsnip; 150 g onion; 15 g garlic; 5 g smoked paprika; 1000 ml vegetable broth; 1 pcs bay leaf

A vibrant, nutrient-dense stew featuring carrots and parsnips. A perfect make-ahead dinner for busy weeknights.

Total: 50 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 285
Protein: 16 g
Fat: 1 g
Carbs: 54 g

Ingredients

for 4 servings

Green lentils200 g
carrots300 g
parsnip250 g
onion150 g
garlic15 g
smoked paprika5 g
vegetable broth1000 ml
bay leaf1 pcs

Method

4 steps

Sauté diced onion and minced garlic in a large pot until softened.
Add chopped carrots, chopped parsnips, green lentils, and smoked paprika to the pot, stirring to coat.
Pour in the vegetable broth, add the bay leaf, and bring to a boil.
Reduce heat and simmer for 35 minutes until lentils and vegetables are tender.