Recipe
EN

Quick Chickpea and Spinach Sauté

A protein-rich, earthy dish seasoned with cumin and lemon for a bright finish.

Total
10 min
Servings
4
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
245
Protein
10 g
Fat
11 g
Carbs
28 g

Ingredients

for 4 servings
  • Canned chickpeas800 g
  • fresh spinach400 g
  • garlic20 g
  • cumin10 g
  • lemon juice30 ml
  • olive oil40 ml

Method

5 steps

  1. Heat olive oil in a large skillet over medium heat.

  2. Add minced garlic and sauté for 1 minute until fragrant.

  3. Stir in the drained chickpeas and cumin, cooking for 3 minutes.

  4. Add the fresh spinach and cook until wilted, about 2 minutes.

  5. Remove from heat and stir in the lemon juice before serving.