Baked Zucchini Boats with Lentils

Name: Baked Zucchini Boats with Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 3 pcs 3 medium zucchinis; 200 g 200g cooked green lentils; 1 pcs 1 onion; 200 g 200g tomato puree; 100 g 100g mozzarella; 1 tsp 1 tsp dried basil

Tender zucchini boats filled with hearty green lentils, tomatoes, and herbs, topped with melted mozzarella cheese.

Total: 45 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 165
Protein: 9 g
Fat: 6 g
Carbs: 19 g

Ingredients

for 4 servings

3 medium zucchinis3 pcs
200g cooked green lentils200 g
1 onion1 pcs
200g tomato puree200 g
100g mozzarella100 g
1 tsp dried basil1 tsp

Method

6 steps

Halve the zucchinis lengthwise and scoop out the centers to create boats.
Finely dice the onion and sauté in a pan until translucent.
Add the cooked lentils, tomato puree, and dried basil to the pan, stirring to combine and heat through.
Fill the zucchini boats evenly with the lentil mixture.
Top each boat with shredded mozzarella cheese.
Bake at 190°C for 30 minutes until the zucchini is tender and the cheese is melted.