Spicy Tofu Scramble with Spinach

Name: Spicy Tofu Scramble with Spinach
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 600 g Tofu; 200 g spinach; 150 g onion; 15 g garlic; 5 g chili flakes; 5 g turmeric; 30 ml soy sauce (low sodium); 20 g nutritional yeast; 2 g salt; 1 g pepper

Crumbled tofu sautéed with spinach and spices for a flavorful and protein-rich vegan lunch. Quick, easy, and packed with nutrients.

Total: 30 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 185
Protein: 18 g
Fat: 9 g
Carbs: 8 g

Ingredients

for 4 servings

Tofu600 g
spinach200 g
onion150 g
garlic15 g
chili flakes5 g
turmeric5 g
soy sauce (low sodium)30 ml
nutritional yeast20 g
salt2 g
pepper1 g

Method

4 steps

Crumble the tofu into small pieces using your hands or a fork.
Sauté the diced onion and minced garlic in a pan until softened.
Add the crumbled tofu, spinach, chili flakes, turmeric, soy sauce, nutritional yeast, salt, and pepper to the pan.
Cook over medium heat, stirring frequently, until the spinach is wilted and the tofu is heated through.