Egg and Spinach Smash Toast

Name: Egg and Spinach Smash Toast
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4
Ingredients: 4 slice Whole grain bread; 4 large egg; 200 g baby spinach; 20 g butter; 2 g salt; 1 g black pepper

A nutritious and filling snack with protein-rich egg and fresh sautéed spinach.

Total: 13 min
Servings: 4
Difficulty: Easy

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Nutrition

per serving

kcal: 235
Protein: 12 g
Fat: 11 g
Carbs: 22 g

Ingredients

for 4 servings

Whole grain bread4 slice
egg4 large
baby spinach200 g
butter20 g
salt2 g
black pepper1 g

Method

4 steps

Toast the four slices of whole grain bread until golden brown.
Melt butter in a skillet over medium heat and sauté the baby spinach until wilted.
Fry the four eggs in the same skillet to your preferred doneness.
Place the sautéed spinach on the toasted bread, top with a fried egg, and season with salt and black pepper.