Hearty Chickpea and Spinach Stew
A robust, stew-like soup packed with plant-based protein. Ideal for a filling lunch during busy work weeks.
- Total
- 40 min
- Servings
- 4
- Difficulty
- Easy
Nutrition
per serving- kcal
- 245
- Protein
- 12 g
- Fat
- 3 g
- Carbs
- 42 g
Ingredients
for 4 servings- Chickpeas800 g
- spinach200 g
- carrots200 g
- celery150 g
- onion150 g
- tomato paste60 g
- garlic15 g
- vegetable broth1000 ml
- paprika10 g
Method
4 stepsSauté diced onion, carrots, celery, and minced garlic in a pot until softened.
Stir in tomato paste and paprika, cooking for 1 minute.
Add chickpeas and vegetable broth, bringing to a boil then simmering for 20 minutes.
Stir in fresh spinach until wilted and serve.