Ukrainian Pumpkin and Lentil Soup

Name: Ukrainian Pumpkin and Lentil Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 600 g Pumpkin; 200 g green lentils; 150 g onion; 150 g carrot; 10 g garlic; 1200 ml vegetable broth; 30 ml sunflower oil; 2 g nutmeg

A modern, nourishing take on seasonal pumpkin, balanced with green lentils for texture and protein.

Total: 50 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 10 g
Fat: 8 g
Carbs: 34 g

Ingredients

for 4 servings

Pumpkin600 g
green lentils200 g
onion150 g
carrot150 g
garlic10 g
vegetable broth1200 ml
sunflower oil30 ml
nutmeg2 g

Method

6 steps

Heat sunflower oil in a large pot over medium heat.
Sauté chopped onion, diced carrot, and minced garlic until softened.
Add cubed pumpkin and rinsed green lentils to the pot.
Pour in vegetable broth and bring to a boil.
Simmer for 35 minutes until pumpkin and lentils are tender.
Stir in nutmeg before serving.