Stuffed Mini Peppers with Bean Mash
Sweet mini peppers stuffed with a savory, spiced white bean mash.
- Total
- 10 min
- Servings
- 4
- Difficulty
- Easy
Nutrition
per serving- kcal
- 145
- Protein
- 6 g
- Fat
- 6 g
- Carbs
- 17 g
Ingredients
for 4 servings- Mini bell peppers12 pcs
- canned white beans400 g
- olive oil2 tbsp
- garlic1 clove
- smoked paprika1 tsp
- lemon1 tbsp
Method
4 stepsHalve the mini bell peppers lengthwise and remove the seeds.
In a blender, combine the canned white beans, olive oil, garlic, smoked paprika, and lemon juice until smooth.
Pipe the bean mash mixture into the halved mini peppers.
Refrigerate the stuffed peppers for at least 30 minutes before serving.