Chicken and Bell Pepper Skewers

Name: Chicken and Bell Pepper Skewers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 600 g Chicken breast; 3 pcs bell peppers (various colors); 60 ml soy sauce (low sodium); 30 ml olive oil; 15 g garlic; 2 g pepper

Grilled or pan-fried chicken and bell pepper skewers marinated in a light soy sauce mixture. A flavorful and quick dinner.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 235
Protein: 34 g
Fat: 8 g
Carbs: 6 g

Ingredients

for 4 servings

Chicken breast600 g
bell peppers (various colors)3 pcs
soy sauce (low sodium)60 ml
olive oil30 ml
garlic15 g
pepper2 g

Method

5 steps

Cut the chicken breast and bell peppers into uniform bite-sized pieces.
In a bowl, whisk together the soy sauce, olive oil, minced garlic, and pepper.
Add the chicken and peppers to the marinade and toss to coat evenly.
Thread the chicken and pepper pieces onto skewers.
Heat a large skillet over medium-high heat and cook the skewers for 8-10 minutes, turning occasionally, until the chicken is cooked through.