Lentil and Herb Dumplings
Protein-packed dumplings with an earthy lentil filling, ideal for a nutritious family dinner.
- Total
- 45 min
- Servings
- 4
- Difficulty
- Medium
Nutrition
per serving- kcal
- 315
- Protein
- 14 g
- Fat
- 6 g
- Carbs
- 50 g
Ingredients
for 4 servings- Green lentils200 g
- onion150 g
- garlic10 g
- flour300 g
- egg1 pcs
- fresh parsley30 g
- olive oil15 ml
Method
5 stepsBoil the green lentils in water until tender, then drain well.
Sauté the finely chopped onion and minced garlic in olive oil until softened.
Blend the cooked lentils with the sautéed onion, garlic, and fresh parsley until a coarse paste forms.
Mix the flour and egg to form a dough, roll it out, and wrap portions of the lentil mixture inside.
Steam the dumplings for 10 minutes until the dough is cooked through.