Recipe
EN

Spiced Chickpea & Spinach Stew

Ароматне рагу, яке стає кращим після доби в холодильнику.

Total
20 min
Servings
4
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
285
Protein
12 g
Fat
9 g
Carbs
38 g

Ingredients

for 4 servings
  • Нут800 g
  • шпинат200 g
  • томатна паста120 g
  • куркума5 g
  • кумін5 g
  • оливкова олія30 ml

Method

3 steps

  1. Heat olive oil in a large pan over medium heat and sauté turmeric and cumin for 1 minute until fragrant.

  2. Add the chickpeas and tomato paste to the pan, stirring to coat, and simmer for 5 minutes.

  3. Stir in the fresh spinach and cook for 2 minutes until wilted, then divide into containers.