Quick Chicken Stir-fry with Bulgur

Name: Quick Chicken Stir-fry with Bulgur
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 600 g Chicken breast; 200 g bulgur; 400 g mixed vegetables (broccoli, carrots, bell peppers); 60 ml soy sauce; 20 ml sesame oil; 15 g garlic; 10 g ginger

Stir-fried chicken and veggies served over fluffy bulgur. A complete and nutritious meal in minutes.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 38 g
Fat: 9 g
Carbs: 37 g

Ingredients

for 4 servings

Chicken breast600 g
bulgur200 g
mixed vegetables (broccoli, carrots, bell peppers)400 g
soy sauce60 ml
sesame oil20 ml
garlic15 g
ginger10 g

Method

6 steps

Cook the bulgur in 400ml of boiling water until tender and fluffy.
Heat sesame oil in a large wok or skillet over medium-high heat.
Add minced garlic and ginger, sautéing until fragrant.
Add sliced chicken breast and stir-fry until browned and cooked through.
Add the mixed vegetables and stir-fry for 5 minutes until tender-crisp.
Pour in the soy sauce, toss everything to coat evenly, and serve over the cooked bulgur.