Chickpea Smash Sandwich

Name: Chickpea Smash Sandwich
Prep time: 10 min
Yield: 4
Ingredients: 600 g Chickpeas; 120 g greek yogurt; 20 g fresh parsley; 30 ml lemon juice; 8 slice whole-grain bread; 200 g cucumber slices

Protein-packed smashed chickpeas with herbs and lemon on hearty whole-grain bread.

Total: 10 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 14 g
Fat: 6 g
Carbs: 52 g

Ingredients

for 4 servings

Chickpeas600 g
greek yogurt120 g
fresh parsley20 g
lemon juice30 ml
whole-grain bread8 slice
cucumber slices200 g

Method

4 steps

In a bowl, combine chickpeas, greek yogurt, fresh parsley, and lemon juice. Mash the mixture with a fork until chickpeas are broken down but still chunky.
Toast the whole-grain bread slices until golden brown.
Spread the chickpea mixture evenly across the toasted bread slices.
Top each sandwich with cucumber slices.