Mediterranean Veggie Wrap

Name: Mediterranean Veggie Wrap
Prep time: 10 min
Yield: 4
Ingredients: 4 pcs Whole-wheat tortilla; 240 g hummus; 120 g crumbled feta; 200 g bell peppers; 80 g spinach; 60 g kalamata olives

Hummus, feta, and crisp peppers wrapped in a soft whole-wheat tortilla.

Total: 10 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 11 g
Fat: 12 g
Carbs: 42 g

Ingredients

for 4 servings

Whole-wheat tortilla4 pcs
hummus240 g
crumbled feta120 g
bell peppers200 g
spinach80 g
kalamata olives60 g

Method

4 steps

Lay out the four whole-wheat tortillas on a clean surface.
Spread 60g of hummus evenly across the center of each tortilla.
Top each tortilla with 20g of spinach, 50g of sliced bell peppers, 30g of crumbled feta, and 15g of kalamata olives.
Fold in the sides of each tortilla and roll tightly to secure the filling.