Cod Salad with Green Beans & Boiled Egg

Name: Cod Salad with Green Beans & Boiled Egg
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 600 g Cod fillet (baked or steamed); 300 g green beans; 4 pcs eggs; 200 g mixed greens; 50 g red onion; 40 ml olive oil; 30 ml lemon juice; 15 g Dijon mustard; 4 g salt; 2 g pepper

Flaked cod, green beans, and boiled egg served over mixed greens with a light vinaigrette. A balanced and satisfying lunch.

Total: 45 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 35 g
Fat: 15 g
Carbs: 9 g

Ingredients

for 4 servings

Cod fillet (baked or steamed)600 g
green beans300 g
eggs4 pcs
mixed greens200 g
red onion50 g
olive oil40 ml
lemon juice30 ml
Dijon mustard15 g
salt4 g
pepper2 g

Method

7 steps

Preheat oven to 200C and bake cod fillet for 15 minutes until cooked through.
Boil eggs for 9 minutes, then peel and chop.
Blanch green beans in boiling water for 3 minutes, then drain.
Whisk olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
Flake the cooked cod into a large bowl.
Add chopped eggs, blanched green beans, mixed greens, and thinly sliced red onion to the bowl.
Toss everything with the dressing and serve.