Tofu Salad Sandwich
A protein-packed sandwich using crumbled tofu mixed with herbs and creamy dressing.
- Total
- 12 min
- Servings
- 4
- Difficulty
- Easy
Nutrition
per serving- kcal
- 285
- Protein
- 16 g
- Fat
- 8 g
- Carbs
- 38 g
Ingredients
for 4 servings- Whole-grain bread8 slice
- firm tofu400 g
- greek yogurt120 g
- mustard20 g
- chives10 g
- celery100 g
Method
3 stepsMash the firm tofu in a bowl with greek yogurt, mustard, and chopped chives until well combined.
Toast the whole-grain bread slices until golden brown.
Spoon the tofu mixture onto the toasted bread and top with thinly sliced celery before serving.