Marinated Tofu and Quinoa Box
A dense, nutritious lunch bowl. Marinated tofu keeps its texture perfectly in the fridge for up to 3 days.
- Total
- 18 min
- Servings
- 4
- Difficulty
- Easy
Nutrition
per serving- kcal
- 415
- Protein
- 22 g
- Fat
- 18 g
- Carbs
- 42 g
Ingredients
for 4 servings- Tofu600 g
- pre-cooked quinoa800 g
- soy sauce60 ml
- olive oil30 ml
- spinach200 g
- pumpkin seeds40 g
Method
5 stepsCube the tofu into 1-inch pieces.
In a bowl, toss the tofu with soy sauce and half of the olive oil; let marinate for 5 minutes.
Heat the remaining olive oil in a large skillet over medium-high heat and sauté the tofu until golden brown, about 5-8 minutes.
In a large mixing bowl, combine the cooked quinoa, fresh spinach, and sautéed tofu.
Divide the mixture into four bowls and top each with 10g of pumpkin seeds.