Creamy Red Lentil Soup with Lemon

Name: Creamy Red Lentil Soup with Lemon
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 200 g Red lentils; 1 l vegetable broth; 150 g onion; 15 g garlic; 5 g turmeric; 5 g cumin; 30 ml lemon juice; 30 ml olive oil; 10 g fresh parsley

A velvety, protein-rich soup with a bright citrus finish. Perfect for a nourishing lunch.

Total: 35 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 13 g
Fat: 9 g
Carbs: 28 g

Ingredients

for 4 servings

Red lentils200 g
vegetable broth1 l
onion150 g
garlic15 g
turmeric5 g
cumin5 g
lemon juice30 ml
olive oil30 ml
fresh parsley10 g

Method

4 steps

Heat olive oil in a large pot over medium heat and sauté chopped onion and minced garlic until softened.
Stir in turmeric and cumin, cooking for 1 minute until fragrant.
Add red lentils and vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes until lentils are tender.
Use a blender to process the soup until smooth, then stir in lemon juice and garnish with fresh parsley before serving.