Baked Chicken & Veggie Tray with Lemon-Herb Marinade

Name: Baked Chicken & Veggie Tray with Lemon-Herb Marinade
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Ingredients: 600 g Chicken breast; 400 g broccoli florets; 300 g bell peppers; 300 g zucchini; 60 ml olive oil; 1 pcs lemon; 4 clove garlic; 15 g fresh herbs (thyme, rosemary); 5 g salt; 2 g pepper

Chicken breasts baked with broccoli, bell peppers, and zucchini. Marinated in olive oil, lemon juice, garlic, and herbs for a flavorful and healthy meal prep option.

Total: 1 h
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 38 g
Fat: 14 g
Carbs: 12 g

Ingredients

for 4 servings

Chicken breast600 g
broccoli florets400 g
bell peppers300 g
zucchini300 g
olive oil60 ml
lemon1 pcs
garlic4 clove
fresh herbs (thyme, rosemary)15 g
salt5 g
pepper2 g

Method

5 steps

Whisk olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper in a bowl.
Place chicken breasts in the marinade and let sit for 15 minutes.
Chop broccoli, bell peppers, and zucchini into bite-sized pieces.
Arrange the marinated chicken and chopped vegetables on a large baking tray.
Bake at 200°C for 35 minutes until the chicken is cooked through and vegetables are tender.