Chickpea and Spinach Stew

Name: Chickpea and Spinach Stew
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 800 g Canned chickpeas; 200 g fresh spinach; 400 g canned tomatoes; 150 g onion; 15 g garlic; 5 g cumin; 5 g smoked paprika; 30 ml olive oil

Hearty, protein-packed chickpea stew with aromatic spices, perfect for batch cooking and quick lunches.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 9 g
Fat: 8 g
Carbs: 34 g

Ingredients

for 4 servings

Canned chickpeas800 g
fresh spinach200 g
canned tomatoes400 g
onion150 g
garlic15 g
cumin5 g
smoked paprika5 g
olive oil30 ml

Method

5 steps

Heat olive oil in a large pot over medium heat.
Add chopped onion and minced garlic, sautéing until softened.
Stir in cumin and smoked paprika, cooking for 1 minute until fragrant.
Add canned tomatoes and drained chickpeas, then simmer for 10 minutes.
Stir in fresh spinach and cook until wilted before serving.