Chicken & Buckwheat Casserole with Mushrooms

Name: Chicken & Buckwheat Casserole with Mushrooms
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 4
Ingredients: 600 g Chicken breast; 200 g buckwheat; 300 g mushrooms; 150 g onion; 10 g garlic; 200 ml low-fat milk; 100 g hard cheese; 15 ml olive oil; 5 g thyme; 5 g salt; 2 g pepper

A hearty casserole with layers of chicken, buckwheat, sautéed mushrooms, and a light creamy sauce. Perfect for a comforting and healthy meal prep dinner.

Total: 1 h 5 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 38 g
Fat: 14 g
Carbs: 35 g

Ingredients

for 4 servings

Chicken breast600 g
buckwheat200 g
mushrooms300 g
onion150 g
garlic10 g
low-fat milk200 ml
hard cheese100 g
olive oil15 ml
thyme5 g
salt5 g
pepper2 g

Method

7 steps

Cook buckwheat in boiling water until tender, then drain.
Heat olive oil in a pan, sauté chopped onion, minced garlic, and sliced mushrooms until soft.
Add diced chicken breast to the pan and cook until browned.
In a large bowl, combine the cooked buckwheat, chicken mixture, milk, thyme, salt, and pepper.
Transfer the mixture into a baking dish.
Sprinkle the top with grated hard cheese.
Bake at 180°C for 35 minutes until the cheese is golden and the casserole is bubbling.