Quinoa and Vegetable Gratin

Name: Quinoa and Vegetable Gratin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 200 g Кіноа; 400 g цукіні; 200 g морква; 150 g фета; 3 pcs яйця; 20 g зелень; 30 ml оливкова олія

Збалансована білкова запіканка, що поєднує корисні злаки та сезонні овочі.

Total: 45 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 315
Protein: 14 g
Fat: 16 g
Carbs: 28 g

Ingredients

for 4 servings

Кіноа200 g
цукіні400 g
морква200 g
фета150 g
яйця3 pcs
зелень20 g
оливкова олія30 ml

Method

5 steps

Rinse quinoa and boil in 400ml of water until tender, then drain.
Grate the zucchini and carrots, then squeeze out excess moisture.
In a large bowl, combine cooked quinoa, grated vegetables, crumbled feta, beaten eggs, and chopped herbs.
Stir in the olive oil and transfer the mixture to a greased baking dish.
Bake at 180°C for 30 minutes until the top is golden and set.