Baked Cod with Roasted Vegetables

Name: Baked Cod with Roasted Vegetables
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 600 g Cod fillets; 400 g broccoli; 300 g bell peppers; 300 g zucchini; 150 g red onion; 4 tbsp olive oil; 15 g garlic; 10 g Italian herbs; 5 g salt; 2 g pepper; 4 wedges lemon wedges

Flaky baked cod served with a medley of roasted vegetables, seasoned with herbs and spices. A light and healthy lunch option that's easy to prepare.

Total: 45 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 285
Protein: 35 g
Fat: 12 g
Carbs: 14 g

Ingredients

for 4 servings

Cod fillets600 g
broccoli400 g
bell peppers300 g
zucchini300 g
red onion150 g
olive oil4 tbsp
garlic15 g
Italian herbs10 g
salt5 g
pepper2 g
lemon wedges4 wedges

Method

7 steps

Preheat oven to 200C.
Chop broccoli, bell peppers, zucchini, and red onion into bite-sized pieces.
In a large bowl, toss the vegetables with olive oil, minced garlic, Italian herbs, salt, and pepper.
Spread the vegetable mixture onto a large baking sheet.
Place the cod fillets among the vegetables on the baking sheet.
Bake for 20-25 minutes until the cod is opaque and flakes easily and vegetables are tender.
Serve immediately with fresh lemon wedges squeezed over the top.