Pan-Seared Tofu Dumplings
Crispy pan-fried dumplings filled with a savory mixture of tofu and fresh herbs. Ideal for batch-prepping for busy evenings.
- Total
- 20 min
- Servings
- 4
- Difficulty
- Medium
Nutrition
per serving- kcal
- 245
- Protein
- 14 g
- Fat
- 11 g
- Carbs
- 22 g
Ingredients
for 4 servings- Tofu400 g
- soy sauce30 ml
- green onions40 g
- sesame oil15 ml
- wonton wrappers24 pcs
- vegetable oil30 ml
Method
3 stepsCrumble the tofu into a bowl and mix thoroughly with soy sauce, chopped green onions, and sesame oil.
Place a spoonful of the tofu mixture into the center of each wonton wrapper, moisten the edges with water, and fold to seal tightly.
Heat vegetable oil in a large skillet over medium-high heat and pan-fry the dumplings for 4 minutes, turning once, until golden brown and crispy.