Recipe
EN

Avocado and White Bean Mash Toast

Ситна вегетаріанська вечеря на цільнозерновому хлібі з кремовою текстурою.

Total
10 min
Servings
4
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
315
Protein
9 g
Fat
14 g
Carbs
38 g

Ingredients

for 4 servings
  • Whole grain bread4 slice
  • avocado2 pcs
  • white beans400 g
  • lemon1 tbsp
  • chili flakes1 tsp
  • olive oil2 tbsp

Method

4 steps

  1. Toast the whole grain bread slices until golden brown.

  2. In a bowl, mash the avocado and white beans together with lemon juice and olive oil until creamy.

  3. Spread the avocado and bean mixture evenly over the toasted bread.

  4. Sprinkle the chili flakes over the top of each toast and serve immediately.