Miso-Glazed Tofu with Stir-fry Vegetables

Name: Miso-Glazed Tofu with Stir-fry Vegetables
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 4
Ingredients: 600 g Firm tofu; 400 g broccoli; 200 g carrots; 200 g bell peppers; 60 g miso paste; 40 ml soy sauce; 30 ml sesame oil; 800 g brown rice

Crispy tofu blocks glazed with savory miso, served with a crunchy medley of seasonal vegetables.

Total: 1 h 5 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 485
Protein: 22 g
Fat: 14 g
Carbs: 68 g

Ingredients

for 4 servings

Firm tofu600 g
broccoli400 g
carrots200 g
bell peppers200 g
miso paste60 g
soy sauce40 ml
sesame oil30 ml
brown rice800 g

Method

5 steps

Cook the brown rice according to package instructions.
Press the tofu to remove excess moisture, cut into cubes, and sear in a pan with half the sesame oil until golden brown.
Whisk together miso paste and soy sauce, pour over the tofu, and toss to coat until glazed.
In a separate wok, flash-fry the broccoli florets, sliced carrots, and bell peppers with the remaining sesame oil until tender-crisp.
Serve the glazed tofu and stir-fried vegetables over the cooked brown rice.