Egg & Veggie Breakfast Casserole

Name: Egg & Veggie Breakfast Casserole
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 8 large Eggs; 150 g spinach; 1 cup bell peppers; 200 g mushrooms; 1 medium onions; 100 g cheese; 0.5 cup milk; 1 tsp salt; 0.5 tsp pepper

A hearty and customizable breakfast casserole loaded with protein and vegetables. Perfect for meal prepping a week's worth of breakfasts.

Total: 55 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 285
Protein: 18 g
Fat: 19 g
Carbs: 10 g

Ingredients

for 4 servings

Eggs8 large
spinach150 g
bell peppers1 cup
mushrooms200 g
onions1 medium
cheese100 g
milk0.5 cup
salt1 tsp
pepper0.5 tsp

Method

5 steps

Preheat oven to 375F.
Sauté chopped onions, bell peppers, and mushrooms in a pan until soft, then add spinach until wilted.
Whisk eggs, milk, salt, and pepper in a large bowl.
Combine the sautéed vegetables and half the cheese into the egg mixture.
Pour into a greased baking dish, top with remaining cheese, and bake for 35 minutes until set.