Scrambled Eggs with Feta and Spinach
Легкий та швидкий сніданок у середземноморському стилі, насичений білком.
- Total
- 8 min
- Servings
- 4
- Difficulty
- Easy
Nutrition
per serving- kcal
- 215
- Protein
- 14 g
- Fat
- 16 g
- Carbs
- 3 g
Ingredients
for 4 servings- Яйця8 pcs
- свіжий шпинат200 g
- сир фета120 g
- оливкова олія15 ml
- чорний перець2 g
Method
5 stepsHeat olive oil in a non-stick skillet over medium heat.
Add fresh spinach and sauté for 1 minute until wilted.
Whisk eggs in a bowl, then pour into the skillet with the spinach.
Add crumbled feta and black pepper to the eggs.
Cook while stirring constantly until the eggs reach a soft, creamy texture.