Cod with Lemon-Garlic Butter & Green Beans

Name: Cod with Lemon-Garlic Butter & Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 600 g Cod fillets; 400 g green beans; 40 g butter; 1 pcs lemon; 15 g garlic; 20 ml olive oil; 10 g parsley; 5 g salt; 2 g pepper

Pan-seared cod fillets with a bright lemon-garlic butter sauce, served with steamed green beans. A delicate and flavorful seafood dinner.

Total: 45 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 32 g
Fat: 11 g
Carbs: 5 g

Ingredients

for 4 servings

Cod fillets600 g
green beans400 g
butter40 g
lemon1 pcs
garlic15 g
olive oil20 ml
parsley10 g
salt5 g
pepper2 g

Method

5 steps

Steam the green beans until tender-crisp, then set aside.
In a large skillet, melt the butter with olive oil over medium heat.
Add minced garlic, lemon juice, chopped parsley, salt, and pepper to the skillet.
Place cod fillets in the skillet and sear for 4-5 minutes per side until cooked through, basting with the butter sauce.
Serve the seared cod alongside the steamed green beans.