Spiced Chickpea and Rice Risotto

Name: Spiced Chickpea and Rice Risotto
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 800 g Brown rice; 600 g chickpeas; 10 g cumin; 10 g paprika; 500 ml vegetable broth; 20 g parsley

Middle Eastern flavors meet the risotto concept in this protein-rich, hearty lunch.

Total: 20 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 12 g
Fat: 4 g
Carbs: 75 g

Ingredients

for 4 servings

Brown rice800 g
chickpeas600 g
cumin10 g
paprika10 g
vegetable broth500 ml
parsley20 g

Method

5 steps

Heat a large skillet over medium heat and toast the cumin and paprika for 30 seconds until fragrant.
Add the chickpeas to the skillet and sauté for 3 minutes.
Stir in the pre-cooked brown rice and vegetable broth.
Simmer the mixture for 8 to 10 minutes until the broth is absorbed and the texture is creamy.
Remove from heat and garnish with fresh chopped parsley before serving.