Recipe
EN

Lentil and Herb Dumplings

High-protein dumplings filled with spiced red lentils and fresh herbs.

Total
45 min
Servings
4
Difficulty
Medium
Open in lopu

Nutrition

per serving
kcal
415
Protein
14 g
Fat
6 g
Carbs
75 g

Ingredients

for 4 servings
  • Flour400 g
  • red lentils200 g
  • onion100 g
  • cumin10 g
  • parsley30 g
  • olive oil20 g

Method

5 steps
  1. Boil red lentils in water until tender, drain well, and mash with cumin and finely chopped parsley.

  2. Mix flour with water and a splash of olive oil to create a smooth, pliable dough.

  3. Divide dough into 8 pieces, flatten each, place a spoonful of lentil mixture in the center, and seal to form dumplings.

  4. Bring a large pot of salted water to a boil and cook the dumplings for 8-10 minutes until they float and are soft.

  5. Drain and serve immediately or store in the fridge for up to 3 days.