
Lentil and Herb Dumplings
High-protein dumplings filled with spiced red lentils and fresh herbs.
- Total
- 45 min
- Servings
- 4
- Difficulty
- Medium
Nutrition
per serving- kcal
- 415
- Protein
- 14 g
- Fat
- 6 g
- Carbs
- 75 g
Ingredients
for 4 servings- Flour400 g
- red lentils200 g
- onion100 g
- cumin10 g
- parsley30 g
- olive oil20 g
Method
5 stepsBoil red lentils in water until tender, drain well, and mash with cumin and finely chopped parsley.
Mix flour with water and a splash of olive oil to create a smooth, pliable dough.
Divide dough into 8 pieces, flatten each, place a spoonful of lentil mixture in the center, and seal to form dumplings.
Bring a large pot of salted water to a boil and cook the dumplings for 8-10 minutes until they float and are soft.
Drain and serve immediately or store in the fridge for up to 3 days.