Chicken & Veggie Stir-Fry with Brown Rice

Name: Chicken & Veggie Stir-Fry with Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 600 g Chicken breast; 200 g brown rice; 300 g broccoli florets; 200 g bell peppers; 200 g mushrooms; 60 ml soy sauce (low sodium); 30 ml olive oil; 15 g garlic; 10 g ginger; 10 g sesame seeds

Quick and easy stir-fry with chicken breast and a variety of colorful vegetables, served with brown rice. A flavorful and balanced meal with plenty of protein and fiber.

Total: 45 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 415
Protein: 38 g
Fat: 12 g
Carbs: 40 g

Ingredients

for 4 servings

Chicken breast600 g
brown rice200 g
broccoli florets300 g
bell peppers200 g
mushrooms200 g
soy sauce (low sodium)60 ml
olive oil30 ml
garlic15 g
ginger10 g
sesame seeds10 g

Method

8 steps

Cook brown rice according to package directions.
Cut chicken breast into bite-sized pieces.
Heat olive oil in a large skillet or wok over medium-high heat.
Stir-fry chicken with minced garlic and ginger until cooked through.
Add broccoli florets, sliced bell peppers, and sliced mushrooms to the skillet.
Stir-fry until vegetables are tender-crisp.
Add soy sauce and sesame seeds, tossing to coat evenly.
Serve the stir-fry over the cooked brown rice.