Cottage Cheese & Tomato Salad with Rye Bread

Name: Cottage Cheese & Tomato Salad with Rye Bread
Prep time: 15 min
Yield: 4
Ingredients: 800 g Cottage cheese (low-fat); 600 g tomatoes; 300 g cucumber; 100 g red onion; 20 g fresh dill; 4 slice rye bread; 2 tbsp olive oil; 1 tbsp lemon juice; 1 tsp salt; 0.5 tsp pepper

Simple and refreshing salad with cottage cheese, juicy tomatoes, and fresh herbs, served with a slice of rye bread. A light and protein-rich lunch option.

Total: 15 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 245
Protein: 20 g
Fat: 9 g
Carbs: 21 g

Ingredients

for 4 servings

Cottage cheese (low-fat)800 g
tomatoes600 g
cucumber300 g
red onion100 g
fresh dill20 g
rye bread4 slice
olive oil2 tbsp
lemon juice1 tbsp
salt1 tsp
pepper0.5 tsp

Method

4 steps

Dice the tomatoes, cucumber, and red onion into small, uniform pieces.
In a large mixing bowl, combine the cottage cheese with the diced vegetables, chopped fresh dill, olive oil, lemon juice, salt, and pepper.
Stir the mixture gently until well combined.
Serve the salad immediately alongside a slice of rye bread for each person.